Mediterranean Turkey Burgers Recipe

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Ingredients:

Serving

Directions:

Make the cheese sauce by blending together the cheese and all ingredients following.
Whiz together in blender or food processer to form a chunky paste.
You may need to add a little milk or yogurt to get the right consistency.
Adjust seasoning to taste.
Grill or pan fry burgers.
For the last minute of cooking, place half a roasted red pepper on top to heat through.
Toast muffins or buns.
Spread bottom half of bun with tapenade.
Place hot burger with pepper on top.
Top with generous schmear of cheese sauce, sprouts is using, and remaining muffin or bun half.
Eat and be satisfied.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.54 Kcal (722 kJ)
Calories from fat	22.26 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	4.46mg	1%
Sodium	307.2mg	13%
Potassium	225.79mg	5%
Total Carbs	29.68g	10%
Sugars	3.75g	15%
Dietary Fiber	3.62g	14%
Protein	8.2g	16%
Vitamin C	61.3mg	102%
Iron	16.8mg	93%
Calcium	129.2mg	13%

Amount Per 100 g
Calories	117.17 Kcal (491 kJ)
Calories from fat	15.12 Kcal
		% Daily Value*
Total Fat	1.68g	4%
Cholesterol	3.03mg	1%
Sodium	208.62mg	13%
Potassium	153.33mg	5%
Total Carbs	20.16g	10%
Sugars	2.55g	15%
Dietary Fiber	2.46g	14%
Protein	5.57g	16%
Vitamin C	41.7mg	102%
Iron	11.4mg	93%
Calcium	87.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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