Directions:
- Wash zucchini. Cut into sticks.
- Cook zucchini in just enough water to cover for about 5 minutes. You want them softer, but not squishy.
- While zucchini is cooking, mix other ingredients well for dressing.
- Drain zucchini well.
- Drizzle on dressing just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.55 Kcal (576 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 4.82mg | 0% | |
| Potassium | 140.08mg | 3% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.9mg | 494% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 306.48 Kcal (1283 kJ) | ||
| Calories from fat | 280.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.19g | 22% | |
|---|---|---|---|
| Sodium | 10.74mg | 0% | |
| Potassium | 312.13mg | 3% | |
| Total Carbs | 4.83g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 3.54g | 6% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 22.6mg | 17% | |
| Vitamin A | 1.6mg | 25% | |
| Iron | 198.1mg | 494% | |
| Calcium | 71.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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