Mediterranean Stuffed Swordfish Recipe

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Mediterranean Stuffed Swordfish
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat,and lightly oil grate.
  2. Cut a slit in steak to create a pocket that is open on side only.In a cup. mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
  3. In a small skillet,heat 1 teaspoon olive oil and garlic over medium heat.Cook spinach in oil until just wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
  4. Arrange fish on grill and cook 5-6 minutes.Turn over and continue cooking until cooked through. Do not over cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.56 Kcal (647 kJ)
Calories from fat 123.93 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 20.37mg 7%
Sodium 241.64mg 10%
Potassium 220.39mg 5%
Total Carbs 2.98g 1%
Sugars 0.99g 4%
Dietary Fiber 0.63g 3%
Protein 5.46g 11%
Vitamin C 11.8mg 20%
Iron 7.8mg 43%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 190.11 Kcal (796 kJ)
Calories from fat 152.43 Kcal
% Daily Value*
Total Fat 16.94g 21%
Cholesterol 25.06mg 7%
Sodium 297.23mg 10%
Potassium 271.09mg 5%
Total Carbs 3.66g 1%
Sugars 1.22g 4%
Dietary Fiber 0.77g 3%
Protein 6.71g 11%
Vitamin C 14.6mg 20%
Iron 9.6mg 43%
Calcium 154.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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