Mediterranean Stuffed Sardines Recipe

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Mediterranean Stuffed Sardines
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Ingredients
11
Count
Nutrition
113
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash the sardines and take off the head.
  2. Sprinkle with salt, and leave them for about 20 min.
  3. Slice them open and take off the middle bone.
  4. In another bowl, mix all the other ingredients and stuff the sardines with this creating a bumb in each sardine.
  5. Sprinkle with some flour and fry in hot oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.84 Kcal (472 kJ)
Calories from fat 61.08 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 43.18mg 14%
Sodium 396.39mg 17%
Potassium 52.86mg 1%
Total Carbs 4.63g 2%
Sugars 0.57g 2%
Dietary Fiber 0.3g 1%
Protein 7.94g 16%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 171.7mg 17%
Amount Per 100 g
Calories 217.32 Kcal (910 kJ)
Calories from fat 117.62 Kcal
% Daily Value*
Total Fat 13.07g 10%
Cholesterol 83.17mg 14%
Sodium 763.39mg 17%
Potassium 101.81mg 1%
Total Carbs 8.91g 2%
Sugars 1.1g 2%
Dietary Fiber 0.57g 1%
Protein 15.29g 16%
Vitamin C 0.9mg 1%
Iron 1.1mg 3%
Calcium 330.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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