Mediterranean Stuffed Bell Peppers Recipe

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Ingredients:

Serving

1 oz brown basmati rice
3 bell peppers , 1 each of red orange and yellow
3 oz watercress, roughly chopped
2 oz pitted black olives, chopped
2 oz drained sun-dried tomatoes
2 oz cheddar cheese, grated

Directions:

Cook the rice in boiling salted water for 20 mins or according to pack instructions and drain.
Preheat the oven to 400°F Cut the peppers in half , lengthways and cutting through the stalks. Remove the seeds and discard; place them in a roasting tin, cut side up.
Mix the rice, watercress, olives and sun-dried tomatoes together with half the cheddar cheese. Season to taste. Spoon the mixture into the peppers and scatter over the remaining cheese.
Bake for 25-30 mins or until the peppers are tender. Serve with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.8 Kcal (401 kJ)
Calories from fat	53.16 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	9.92mg	3%
Sodium	238.9mg	10%
Potassium	274.67mg	6%
Total Carbs	7.64g	3%
Sugars	2.41g	10%
Dietary Fiber	1.78g	7%
Protein	3.35g	7%
Vitamin C	74.9mg	125%
Vitamin A	1.5mg	49%
Iron	27.4mg	152%
Calcium	97.5mg	10%

Amount Per 100 g
Calories	79.01 Kcal (331 kJ)
Calories from fat	43.84 Kcal
		% Daily Value*
Total Fat	4.87g	9%
Cholesterol	8.18mg	3%
Sodium	197.03mg	10%
Potassium	226.54mg	6%
Total Carbs	6.3g	3%
Sugars	1.99g	10%
Dietary Fiber	1.47g	7%
Protein	2.77g	7%
Vitamin C	61.8mg	125%
Vitamin A	1.2mg	49%
Iron	22.6mg	152%
Calcium	80.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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