Mediterranean Salmon Recipe

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Ingredients:

Serving

4 (6-oz.) salmon fillets
3/4 tsp lemon pepper
3/4 tsp dried dill weed
1/4 tsp salt
1/2 cup coarsely chopped sun-dried tomatoes
1 (2.25-oz.) can sliced ripe black olives, drained
2 oz reduced-fat crumbled feta cheese with basil and tomatoes
1/4 cup pine nuts, toasted

Directions:

Place each salmon fillet on a 16- x 12-inch piece of heavy-duty aluminum foil. Sprinkle fillets evenly with lemon pepper, dill, and salt. Top fillets evenly with tomatoes and next 3 ingredients. Fold long sides of foil over fillets; roll up short sides of foil to seal. Place foil packets, seam sides up, on a baking sheet.
Bake at 400° for 18 to 20 minutes or until fish flakes with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.43 Kcal (2631 kJ)
Calories from fat	390.47 Kcal
		% Daily Value*
Total Fat	43.39g	67%
Cholesterol	104.37mg	35%
Sodium	1619.33mg	67%
Potassium	1603.93mg	34%
Total Carbs	23.93g	8%
Sugars	13.88g	56%
Dietary Fiber	5.55g	22%
Protein	41.45g	83%
Vitamin C	11.5mg	19%
Iron	6.2mg	35%
Calcium	361.3mg	36%

Amount Per 100 g
Calories	237.07 Kcal (993 kJ)
Calories from fat	147.3 Kcal
		% Daily Value*
Total Fat	16.37g	67%
Cholesterol	39.37mg	35%
Sodium	610.88mg	67%
Potassium	605.07mg	34%
Total Carbs	9.03g	8%
Sugars	5.24g	56%
Dietary Fiber	2.09g	22%
Protein	15.64g	83%
Vitamin C	4.3mg	19%
Iron	2.4mg	35%
Calcium	136.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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