Mediterranean Pork Chops Recipe

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Mediterranean Pork Chops
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Ingredients
7
Count
Nutrition
87
Calories
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Ingredients:

Directions:

  1. Combine mint and sugar in a small bowl, pressing mint into sugar with back of a spoon until blended. Stir in yogurt. Set aside.
  2. Combine hoisin sauce and curry powder, stirring well; spread evenly on both sides of pork.
  3. Prepare grill.
  4. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place pork on rack; grill, covered, 5 minutes or until done, turning once. Serve pork with yogurt mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.65 Kcal (363 kJ)
Calories from fat 28.38 Kcal
% Daily Value*
Total Fat 3.15g 5%
Cholesterol 20.44mg 7%
Sodium 115.54mg 5%
Potassium 151.4mg 3%
Total Carbs 5.28g 2%
Sugars 3.44g 14%
Dietary Fiber 0.76g 3%
Protein 8.6g 17%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 15.4mg 86%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 187.81 Kcal (786 kJ)
Calories from fat 61.51 Kcal
% Daily Value*
Total Fat 6.83g 5%
Cholesterol 44.3mg 7%
Sodium 250.44mg 5%
Potassium 328.15mg 3%
Total Carbs 11.45g 2%
Sugars 7.46g 14%
Dietary Fiber 1.64g 3%
Protein 18.64g 17%
Vitamin C 1.8mg 1%
Vitamin A 0.3mg 4%
Iron 33.5mg 86%
Calcium 31.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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