Directions:
- Heat oil in a medium saucepan over medium-high heat. Add onion; sauté 10 minutes. Add garlic, and sauté 1 minute. Add tomato, and cook 5 minutes, stirring frequently. Add potato, bell peppers, salt, black pepper, and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally. Remove from heat; stir in basil and olives. Let stand, covered, 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.43 Kcal (504 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 317.06mg | 13% | |
| Potassium | 179.99mg | 4% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 53.6mg | 89% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 39.2mg | 218% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.6 Kcal (233 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 6% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 146.38mg | 13% | |
| Potassium | 83.1mg | 4% | |
| Total Carbs | 9.08g | 7% | |
| Sugars | 1.62g | 14% | |
| Dietary Fiber | 1.72g | 15% | |
| Protein | 1.1g | 5% | |
| Vitamin C | 24.7mg | 89% | |
| Vitamin A | 0.8mg | 55% | |
| Iron | 18.1mg | 218% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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