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Mediterranean Pantry Pasta Salad Recipe

Mediterranean Pantry Pasta Salad Recipe

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Ingredients:

Serving

1/2 cup garlic and herb marinade
3 tbsp extra virgin olive oil
1/2 tsp cracked black pepper
1/2 tsp lemon zest
1/4 tsp hot pepper flakes
8 cups cooked penne
1 cup red onion, sliced
1 cup roasted red pepper, sliced
1 cup marinated artichoke hearts, chopped (optional)
1/4 cup sun-dried tomato, chopped
1/4 cup black olives, chopped
1/4 cup pine nuts, toasted
1 cup asiago cheese, shredded

Directions:

Whisk Diana Marinade with oil, black pepper, lemon zest and hot pepper flakes. Toss pasta with red onion, red pepper, artichoke hearts,(if using) sun-dried tomatoes, black olives, pine nuts, Asiago cheese and dressing mixture until combined. Serve warm or cold.
TIP:.
Pasta salad can be made ahead and held in the refrigerator for up to 24 hours.
SUBSTITUTIONS:.
Use whole grain or whole wheat pasta for added fibre. Or, stir in drained, canned tuna for protein and Omega 3 while making this dish a substantial meal option.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.48 Kcal (2158 kJ)
Calories from fat	262.7 Kcal
		% Daily Value*
Total Fat	29.19g	45%
Cholesterol	20.11mg	7%
Sodium	623.36mg	26%
Potassium	293.77mg	6%
Total Carbs	34.71g	12%
Sugars	7.76g	31%
Dietary Fiber	12.34g	49%
Protein	22.57g	45%
Vitamin C	36.3mg	60%
Iron	8mg	44%
Calcium	391mg	39%

Amount Per 100 g
Calories	140.24 Kcal (587 kJ)
Calories from fat	71.47 Kcal
		% Daily Value*
Total Fat	7.94g	45%
Cholesterol	5.47mg	7%
Sodium	169.59mg	26%
Potassium	79.92mg	6%
Total Carbs	9.44g	12%
Sugars	2.11g	31%
Dietary Fiber	3.36g	49%
Protein	6.14g	45%
Vitamin C	9.9mg	60%
Iron	2.2mg	44%
Calcium	106.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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