Mediterranean Palmiers Recipe

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Mediterranean Palmiers
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Ingredients
5
Count
Nutrition
49
Calories
Total time
35
Minutes
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Ingredients:

  • 1 package (17.3 oz) pepperidge farma puff pastry sheets, thawed
  • 1/4 cup walnuts, chopped (optional)

Directions:

  1. • Unfold 1 pastry sheet on a lightly floured surface. Spread 2 tablespoons pesto on the pastry sheet to within 1/2 inch of the edge. Top with 1/4 cup cheese, 2 tablespoons tomatoes and 2 tablespoons walnuts, if desired. Starting at the long sides, fold the pastry towards the center, leaving a 1/4-inch space in the center. Fold one side of the pastry over the other, making a 4-layer rectangle. Repeat with the remaining pastry sheet. Cover the pastry rectangles with plastic wrap and refrigerate for 45 minutes.
  2. • Heat the oven to 400°F. Cut each pastry rectangle into 15 (1/4-inch) slices. Place the slices, cut-side down, onto 2 baking sheets.
  3. • Bake for 15 minutes or until the pastries are golden brown, turning the pastries over once halfway through baking. Remove the pastries from the baking sheets and let cool on wire racks for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.45 Kcal (207 kJ)
Calories from fat 38.5 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 6.03mg 2%
Sodium 85.67mg 4%
Potassium 52.8mg 1%
Total Carbs 1.11g 0%
Sugars 0.6g 2%
Dietary Fiber 0.33g 1%
Protein 2.04g 4%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 414.65 Kcal (1736 kJ)
Calories from fat 322.81 Kcal
% Daily Value*
Total Fat 35.87g 7%
Cholesterol 50.54mg 2%
Sodium 718.29mg 4%
Potassium 442.74mg 1%
Total Carbs 9.3g 0%
Sugars 5.05g 2%
Dietary Fiber 2.79g 1%
Protein 17.07g 4%
Vitamin C 5.3mg 1%
Iron 1.6mg 1%
Calcium 420.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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