Directions:
- Preheat oven to 450°.
- Separate each pita bread round into 2 rounds; cut each round into 6 wedges. Place wedges on a large baking sheet; coat wedges with cooking spray, and sprinkle evenly with salt. Bake at 450° for 5 minutes or until lightly browned.
- Meanwhile, position knife blade in food processor bowl; add chickpeas and next 5 ingredients. Process until smooth, stopping once to scrape down sides.
- Spread 2 teaspoons bean mixture over each pita wedge; sprinkle wedges evenly with chopped tomato and olives. Serve nachos immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.75 Kcal (99 kJ) | ||
| Calories from fat | 3.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 60.32mg | 3% | |
| Potassium | 35.47mg | 1% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.65 Kcal (610 kJ) | ||
| Calories from fat | 24.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 1% | |
|---|---|---|---|
| Sodium | 369.9mg | 3% | |
| Potassium | 217.53mg | 1% | |
| Total Carbs | 25.44g | 1% | |
| Sugars | 3.55g | 2% | |
| Dietary Fiber | 2.11g | 1% | |
| Protein | 5.02g | 2% | |
| Vitamin C | 9.5mg | 3% | |
| Iron | 1.6mg | 1% | |
| Calcium | 48.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Garlic Hummus
Garlic, Butter, Lemon juice, divided, Kosher salt and 7 more.. -
Spicy Cilantro Hummus
Garbanzo beans, drained (reserve the liquid) and 7 more.. -
Mediterranean Vegetable Pasta
Uncooked angel hair pasta, Chopped zucchini and 10 more.. -
Turkey Pasta Toss
Uncooked penne pasta and 10 more.. -
Grilled Seasoned Shrimp
Uncooked large shrimp and 8 more.. -
Whole Wheat Tagliolini with Fresh Cherry Tomato Sauce
All-purpose flour (about 4 1/2 oz) and 13 more.. -
Pan-Seared Scallops with Tomatoes and Pesto
Sea scallops, Salt, Black pepper, Grated lemon rind and 7 more.. -
Robin's Best Ever Hummus
Garlic, Coarse salt, Garbanzo beans, drained and 8 more.. -
Broiled Orange Roughy
Olive oil, Lemon juice, Salt-free seasoning blend and 8 more.. -
Super Easy Chickpea Salad
Chickpeas, Cucumber, peeled, seeded, diced and 11 more.. -
Pasta Salad with Steak
Olive oil, Lemon juice, Dried oregano, Dijon mustard and 20 more.. -
Spicy Red Pepper and Jalapeno Hummus
Chickpeas, Red pepper, Green pepper, Jalapeno, sliced and 6 more.. -
Hummus
Chickpeas, Lemon juice, Tahini, Olive oil and 2 more.. -
Hazelnut Hummus
Chickpeas, Chickpea liquid and 6 more.. -
Chicken Roma
Olive oil or 2 tbsp vegetable oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
