Directions:
- Heat the oil in a pan, fry the onion and garlic.
- Add the wine and rosemary, bring to the boil.
- Add the mussels, cover and simmer for 4 minutes or until the mussels open.
- Discard any mussels that remain closed after cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.64 Kcal (1079 kJ) | ||
| Calories from fat | 72.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 63mg | 21% | |
| Sodium | 645.53mg | 27% | |
| Potassium | 786.45mg | 17% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 27.22g | 54% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 9mg | 50% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.28 Kcal (391 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 12% | |
|---|---|---|---|
| Cholesterol | 22.81mg | 21% | |
| Sodium | 233.71mg | 27% | |
| Potassium | 284.73mg | 17% | |
| Total Carbs | 4.24g | 4% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 9.86g | 54% | |
| Vitamin C | 7.1mg | 32% | |
| Iron | 3.3mg | 50% | |
| Calcium | 24.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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