Mediterranean Marinara Sauce Recipe

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Ingredients:

Serving

2 cloves garlic, minced
3/4 cup finely chopped onion
1 1/2 tsp minced drained bottled pepperoncini peppers (aka pickled tuscan peppers)
1/4 cup olive oil
1/3 cup dry white wine
1 (28 oz) can plum tomatoes, chopped (don'tsp drain)
2 tbsp tomato paste
2 (6 oz) jars marinated artichoke hearts, drained & coarsley chopped
1/2 cup chopped pitted black olives
1/3 cup minced parsley

Directions:

Saute garlic, onion & pepperoncini in oil in a dutch oven, over moderately low heat, stirring constantly until the onion is softened (about 5 minutes).
Add the wine & bring to a boil; continue stirring & boil for 3- 5 minutes or until the wine is almost evaporated.
Add tomatoes with their juice & the paste, lower the heat to medium & simmer, stirring occasionally, for 20 minutes or until thickened.
Stir in artichoke hearts & olives, season to taste with salt & pepper and simmer for another 5 minutes.
Add parsley & serve over your favourite pasta.
It's enough for about 1 lb of pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.49 Kcal (936 kJ)
Calories from fat	176.61 Kcal
		% Daily Value*
Total Fat	19.62g	30%
Sodium	504.58mg	21%
Potassium	247.41mg	5%
Total Carbs	8.54g	3%
Sugars	3.07g	12%
Dietary Fiber	2.77g	11%
Protein	1.65g	3%
Vitamin C	13.3mg	22%
Iron	0.6mg	3%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	171.24 Kcal (717 kJ)
Calories from fat	135.32 Kcal
		% Daily Value*
Total Fat	15.04g	30%
Sodium	386.61mg	21%
Potassium	189.57mg	5%
Total Carbs	6.55g	3%
Sugars	2.35g	12%
Dietary Fiber	2.12g	11%
Protein	1.26g	3%
Vitamin C	10.2mg	22%
Iron	0.4mg	3%
Calcium	33.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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