Simple Cioppino Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 cup diced celery
1/2 cup diced onion
1 bay leaf
32 oz fish stock (your choice
1 cup white wine
28 oz crushed tomatoes
8 oz shrimp
8 oz scallops
1 lb red snapper or 1 lb halibut, cut into chunks
1 tbsp chopped parsley (preferably fresh )

Directions:

Saute celery and onion in olive oil to softened.
Add bay leaf, wine and fish stock reducing by half.
Add tomato sauce and bring to a simmer for about 20-30 minutes.
Add all your seafood and simmer for 15 minutes longer. Add salt and pepper to taste.
Add fresh parsley for garnish.
Serve with crusty rolls
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.12 Kcal (2797 kJ)
Calories from fat	260.62 Kcal
		% Daily Value*
Total Fat	28.96g	45%
Cholesterol	119.63mg	40%
Sodium	1722.78mg	72%
Potassium	1685.08mg	36%
Total Carbs	49.48g	16%
Sugars	9.84g	39%
Dietary Fiber	5.48g	22%
Protein	43.57g	87%
Vitamin C	23.6mg	39%
Iron	3.2mg	18%
Calcium	156mg	16%

Amount Per 100 g
Calories	87.4 Kcal (366 kJ)
Calories from fat	34.09 Kcal
		% Daily Value*
Total Fat	3.79g	45%
Cholesterol	15.65mg	40%
Sodium	225.37mg	72%
Potassium	220.44mg	36%
Total Carbs	6.47g	16%
Sugars	1.29g	39%
Dietary Fiber	0.72g	22%
Protein	5.7g	87%
Vitamin C	3.1mg	39%
Iron	0.4mg	18%
Calcium	20.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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