Mediterranean Lamb Burgers Recipe

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Mediterranean Lamb Burgers
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Ingredients:

Directions:

  1. In a large bowl, combine the first 7 ingredients with 2 tablespoons cold water.
  2. Add in the lamb; gently mix together.
  3. Gently shape meat into 8 patties (about 3/4 inch thick).
  4. Grill patties on prepared grill over direct medium heat for about 7-9 minutes (medium), turning once halfway through grill time.
  5. Grill the buns if desired.
  6. Serve lamb pattties hot on the grilled or toasted buns (May sprinkle some feta cheese on top of the patty).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.72 Kcal (2590 kJ)
Calories from fat 333 Kcal
% Daily Value*
Total Fat 37g 57%
Cholesterol 108.45mg 36%
Sodium 710.66mg 30%
Potassium 339.04mg 7%
Total Carbs 37.24g 12%
Sugars 7.05g 28%
Dietary Fiber 1.44g 6%
Protein 31.34g 63%
Vitamin C 3.2mg 5%
Iron 4.2mg 23%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 269.5 Kcal (1128 kJ)
Calories from fat 145.05 Kcal
% Daily Value*
Total Fat 16.12g 57%
Cholesterol 47.24mg 36%
Sodium 309.55mg 30%
Potassium 147.68mg 7%
Total Carbs 16.22g 12%
Sugars 3.07g 28%
Dietary Fiber 0.63g 6%
Protein 13.65g 63%
Vitamin C 1.4mg 5%
Iron 1.8mg 23%
Calcium 24.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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