Directions:
- Heat a large cast iron skillet over medium to high heat.
- Once heated, add butter, melt, and coat skillet.
- Toss in onion and cook for roughly 3 minutes or until they start to become tender.
- Start adding kale a little at a time. As it cooks down add more.
- Once all of the kale has been added, add olive oil to coat or to your liking.
- Cook for roughly 10-12 minutes or until kale has cooked down and looks wilted. Some browning is OK.
- Finish by adding the balsamic and feta to the skillet and lightly tossing the kale while cooking for 5 more minutes.
- Plate and serve. I served this with pasta and garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.46 Kcal (655 kJ) | ||
| Calories from fat | 115.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 12% | |
| Sodium | 216.6mg | 9% | |
| Potassium | 56.03mg | 1% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 223.83 Kcal (937 kJ) | ||
| Calories from fat | 165.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 20% | |
|---|---|---|---|
| Cholesterol | 50.91mg | 12% | |
| Sodium | 309.87mg | 9% | |
| Potassium | 80.16mg | 1% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 4.15g | 12% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 6.97g | 10% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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