Mediterranean Hummus Recipe

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Mediterranean Hummus
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Ingredients:

Directions:

  1. Place all ingredients in a food processor; process until smooth, scraping sides of processor bowl once. Store in an airtight container in refrigerator.
  2. Note: Serve with pita triangles or fresh vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1138.9 Kcal (4768 kJ)
Calories from fat 870.24 Kcal
% Daily Value*
Total Fat 96.69g 149%
Cholesterol 216.88mg 72%
Sodium 605.78mg 25%
Potassium 367.76mg 8%
Total Carbs 28.13g 9%
Sugars 6.33g 25%
Dietary Fiber 3.9g 16%
Protein 38.17g 76%
Vitamin C 77.7mg 129%
Iron 16.4mg 91%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 517.25 Kcal (2166 kJ)
Calories from fat 395.23 Kcal
% Daily Value*
Total Fat 43.91g 149%
Cholesterol 98.5mg 72%
Sodium 275.12mg 25%
Potassium 167.02mg 8%
Total Carbs 12.77g 9%
Sugars 2.87g 25%
Dietary Fiber 1.77g 16%
Protein 17.34g 76%
Vitamin C 35.3mg 129%
Iron 7.4mg 91%
Calcium 49.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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