Mediterranean Goat Cheese Spread (Ww) Recipe

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Ingredients:

Serving

4 sun-dried tomatoes , packed without oil
1/4 cup water
1/4 cup goat cheese (2 oz package)
3 tbsp nonfat sour cream
1/8 tsp kosher sea salt
6 pitted kalamata olives, finely chopped

Directions:

Combine tomatoes and water in a microwave-safe bowl. Microwave on HIGH one (1) minute or until water boils. Remove from microwave;' cover with plastic wrap and let stand 10 minutes to soften.
Meanwhile, place cheese in a microwave-safe bowl; microwave on HIGH 15 seconds or until soft. Add sour cream and salt; stir until well blended. Fold in olives.
Drain tomatoes; finely chop, and fold gently into goat cheese mixture.
Serve immediately, or cover and chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.97 Kcal (205 kJ)
Calories from fat	34.08 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	9.34mg	3%
Sodium	63.63mg	3%
Potassium	47.36mg	1%
Total Carbs	1.18g	0%
Sugars	0.53g	2%
Dietary Fiber	0.12g	0%
Protein	2.61g	5%
Vitamin C	0.4mg	1%
Iron	0.2mg	1%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	202.96 Kcal (850 kJ)
Calories from fat	141.24 Kcal
		% Daily Value*
Total Fat	15.69g	6%
Cholesterol	38.7mg	3%
Sodium	263.7mg	3%
Potassium	196.27mg	1%
Total Carbs	4.87g	0%
Sugars	2.19g	2%
Dietary Fiber	0.5g	0%
Protein	10.82g	5%
Vitamin C	1.8mg	1%
Iron	1mg	1%
Calcium	308.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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