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Mediterranean Frittata Recipe

Mediterranean Frittata Recipe

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Ingredients:

Serving

8 pitted kalamata olives, chopped (about 1/4 cup)
1 medium zucchini, cut into 1/2
1 sweet red pepper, diced
1/2 cup chopped onion
1/4 cup olive oil
9 large eggs, lightly beaten
1/2 (4-oz) package crumbled feta cheese (about 1/2 cup)
1/3 cup thinly sliced fresh basil
1/2 tsp salt
1/2 tsp freshly ground pepper
1/3 cup freshly grated parmesan cheese
garnish: fresh basil sprigs

Directions:

Cook first 4 ingredients in hot oil in a 10 ovenproof skillet over medium-high heat, stirring constantly, until vegetables are tender.
Combine eggs and next 4 ingredients; pour into skillet over vegetables. Cover and cook over medium-low heat 10 to 12 minutes or until almost set. Remove from heat, and sprinkle with Parmesan cheese.
Broil 5 1/2 from heat (with electric oven door partially opened) 2 to 3 minutes or until golden. Cut frittata into wedges; garnish, if desired. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.03 Kcal (1047 kJ)
Calories from fat	184.62 Kcal
		% Daily Value*
Total Fat	20.51g	32%
Cholesterol	285.94mg	95%
Sodium	495.03mg	21%
Potassium	188.05mg	4%
Total Carbs	4.07g	1%
Sugars	1.48g	6%
Dietary Fiber	0.76g	3%
Protein	12.62g	25%
Vitamin C	27.2mg	45%
Iron	1.7mg	9%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	179.8 Kcal (753 kJ)
Calories from fat	132.76 Kcal
		% Daily Value*
Total Fat	14.75g	32%
Cholesterol	205.63mg	95%
Sodium	355.99mg	21%
Potassium	135.23mg	4%
Total Carbs	2.92g	1%
Sugars	1.06g	6%
Dietary Fiber	0.54g	3%
Protein	9.07g	25%
Vitamin C	19.5mg	45%
Iron	1.2mg	9%
Calcium	88.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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