Directions:
- Combine first 7 ingredients in a shallow dish or large heavy-duty zip-top plastic bag; add flank steak. Cover or seal, and chill 8 hours, turning steak occasionally.
- Remove steak from marinade, discarding marinade. Sprinkle steak with salt and pepper.
- Grill, covered with grill lid, over medium-high heat (350° to 400°) 4 to 6 minutes on each side or to desired degree of doneness. Let stand 5 minutes.
- Cut steak diagonally across the grain into thin strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.46 Kcal (1392 kJ) | ||
| Calories from fat | 222.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.75g | 38% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 281.65mg | 12% | |
| Potassium | 422.75mg | 9% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 17.14g | 34% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2.4mg | 13% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.67 Kcal (844 kJ) | ||
| Calories from fat | 135.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 38% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 17% | |
| Sodium | 170.85mg | 12% | |
| Potassium | 256.44mg | 9% | |
| Total Carbs | 5.33g | 3% | |
| Sugars | 2.24g | 15% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 10.4g | 34% | |
| Vitamin C | 7.7mg | 21% | |
| Iron | 1.4mg | 13% | |
| Calcium | 30.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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