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Mediterranean Chopped Salad Recipe

Mediterranean Chopped Salad Recipe

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Ingredients:

Serving

1 (15 1/2-oz.) can chickpeas, drained, rinsed, and patted dry
1/2 tsp salt
1/4 tsp coarsely ground pepper
1 tbsp olive oil
1 garlic clove, minced
2 romaine lettuce hearts, chopped
1 (12-oz.) jar roasted red bell peppers, drained and coarsely chopped
1/2 cup golden raisins
1/3 cup bottled balsamic vinaigrette
1/4 cup chopped fresh basil
3 oz goat cheese, crumbled

Directions:

Sauté chickpeas, salt, and pepper in hot oil in a skillet over medium-high heat 8 minutes. Stir in garlic, and cook 30 seconds to 1 minute or until chickpeas are golden brown. Remove from heat, and let stand 10 minutes.
Toss together romaine lettuce, chickpea mixture, and remaining ingredients. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	878.9 Kcal (3680 kJ)
Calories from fat	427.24 Kcal
		% Daily Value*
Total Fat	47.47g	73%
Cholesterol	89.3mg	30%
Sodium	2249.52mg	94%
Potassium	801.5mg	17%
Total Carbs	87.26g	29%
Sugars	58.96g	236%
Dietary Fiber	4.24g	17%
Protein	31.58g	63%
Vitamin C	32.9mg	55%
Vitamin A	0.3mg	11%
Iron	11mg	61%
Calcium	844.8mg	84%

Amount Per 100 g
Calories	259.49 Kcal (1086 kJ)
Calories from fat	126.14 Kcal
		% Daily Value*
Total Fat	14.02g	73%
Cholesterol	26.37mg	30%
Sodium	664.16mg	94%
Potassium	236.64mg	17%
Total Carbs	25.76g	29%
Sugars	17.41g	236%
Dietary Fiber	1.25g	17%
Protein	9.32g	63%
Vitamin C	9.7mg	55%
Vitamin A	0.1mg	11%
Iron	3.3mg	61%
Calcium	249.4mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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