Directions:
- In small bowl, combine oil, seasonings, mustard, and vinegar. Stir together orzo, tomatoes, olives, cheese, and chicken. Season to taste with dressing.
- Spoon into pepper halves.
- Garnish with fresh oregano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.53 Kcal (1221 kJ) | ||
| Calories from fat | 209.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 36% | |
|---|---|---|---|
| Cholesterol | 16.99mg | 6% | |
| Sodium | 756.62mg | 32% | |
| Potassium | 208.88mg | 4% | |
| Total Carbs | 15.29g | 5% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 76.5mg | 128% | |
| Iron | 0.5mg | 3% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.17 Kcal (566 kJ) | ||
| Calories from fat | 97.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 36% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 6% | |
| Sodium | 350.81mg | 32% | |
| Potassium | 96.85mg | 4% | |
| Total Carbs | 7.09g | 5% | |
| Sugars | 2.54g | 22% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 2.43g | 10% | |
| Vitamin C | 35.5mg | 128% | |
| Iron | 0.2mg | 3% | |
| Calcium | 43.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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