Directions:
- Heat the olive oil in a large saucepan over medium-high heat. Add onion, and sauté for 3 minutes. Add rice, and sauté for 1 minute. Stir in the water and broth, and bring to a boil. Cover, reduce heat to medium-low, and cook for 45 minutes or until the liquid is absorbed. Spoon into a large bowl; fluff with a fork. Add tomato and remaining ingredients, and toss well. Serve at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.05 Kcal (1265 kJ) | ||
| Calories from fat | 65.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 61.67mg | 21% | |
| Sodium | 589.92mg | 25% | |
| Potassium | 332.75mg | 7% | |
| Total Carbs | 36.28g | 12% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 25.91g | 52% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 34.4mg | 191% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.05 Kcal (465 kJ) | ||
| Calories from fat | 23.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 11% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 21% | |
| Sodium | 216.88mg | 25% | |
| Potassium | 122.33mg | 7% | |
| Total Carbs | 13.34g | 12% | |
| Sugars | 1.6g | 17% | |
| Dietary Fiber | 1.82g | 20% | |
| Protein | 9.52g | 52% | |
| Vitamin C | 3.6mg | 16% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 12.6mg | 191% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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