Directions:
- Combine carrots, garlic cloves, and about 1/2 cup water in a medium pan over high heat. Bring to a boil, then reduce heat, cover, and simmer until carrots are just tender when pierced, 4 to 5 minutes. Drain.
- Meanwhile, in a glass measure, mix olive oil, vinegar, caraway, and harissa. Mash the cooked garlic cloves with a fork and whisk into dressing. Pour over warm carrots and mix gently to coat. Add salt to taste. Let cool to room temperature.
- Mound carrot mixture onto plates and surround with kalamata olives and feta cheese.
- Wine pairing: Peppery Syrah, with solid dark fruit, herb, and olive flavors. Best in our pairing: Stolpman 2003 (Santa Ynez Valley, CA; $25), Syncline Milbrandt Vineyard 2004 (Columbia Valley, WA; $22), and Qupé 2004 (Central Coast, CA; $16).
- Flavor bridges: Bitterness in wine can balance sweetness in carrots, or, as chef Briwa puts it, Bitterness can make things taste grown-up. The olive flavors you can find in a Syrah do it for this dish; herbal notes keep step with the caraway. Deep, concentrated fruit flavors in the wine soften the spicy harissa.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1315.98 Kcal (5510 kJ) | ||
| Calories from fat | 791.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.96g | 135% | |
|---|---|---|---|
| Cholesterol | 100.93mg | 34% | |
| Sodium | 2930.94mg | 122% | |
| Potassium | 3098.62mg | 66% | |
| Total Carbs | 105.78g | 35% | |
| Sugars | 50.12g | 200% | |
| Dietary Fiber | 29.04g | 116% | |
| Protein | 26.42g | 53% | |
| Vitamin C | 62.6mg | 104% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 2mg | 11% | |
| Calcium | 907.6mg | 91% | |
| Amount Per 100 g | |||
| Calories | 105.62 Kcal (442 kJ) | ||
| Calories from fat | 63.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 135% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 34% | |
| Sodium | 235.24mg | 122% | |
| Potassium | 248.7mg | 66% | |
| Total Carbs | 8.49g | 35% | |
| Sugars | 4.02g | 200% | |
| Dietary Fiber | 2.33g | 116% | |
| Protein | 2.12g | 53% | |
| Vitamin C | 5mg | 104% | |
| Vitamin A | 0.7mg | 302% | |
| Iron | 0.2mg | 11% | |
| Calcium | 72.8mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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