Mediterranean Artichoke Stew Recipe

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Ingredients:

Serving

2 medium red potatoes
1 (9 oz) package frozen artichoke hearts
1 (14 oz) can chickpeas (or larger as desired)
1/4 cup extra virgin olive oil
1 lemon
2 cups water
1 tsp ground cumin
1 tsp paprika
1/4 tsp cayenne pepper (or to taste)
salt and black pepper

Directions:

Peel and dice potatoes into 1 or so chunks. Put in a medium (3 quart or so) pot along with the frozen artichokes.
Drain and rinse the can of chickpeas and add to the pot. Halve the lemon and either squeeze it on a juicer, or pick out as many seeds as possible and squeeze directly into the pot. Add olive oil, spices, and water (you want it to just barely cover the solid ingredients).
Stir ingredients in pot and bring to a boil. Once boiling, reduce heat to a simmer.
Cook for about 20 minutes, either covered or uncovered - if you want it to be soupier, cover the pot, but if you want a lot of the liquid to evaporate and be more like a stew, leave it uncovered. Stir occasionally. You can always cook it longer than 20 minutes if you like your potatoes very soft, and they will absorb more flavor the longer you cook. Really, it is hard to overcook this dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.29 Kcal (1044 kJ)
Calories from fat	144.54 Kcal
		% Daily Value*
Total Fat	16.06g	25%
Sodium	34.13mg	1%
Potassium	612.49mg	13%
Total Carbs	23.77g	8%
Sugars	2.43g	10%
Dietary Fiber	3.99g	16%
Protein	4.24g	8%
Vitamin C	18.1mg	30%
Iron	2mg	11%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	92.44 Kcal (387 kJ)
Calories from fat	53.6 Kcal
		% Daily Value*
Total Fat	5.96g	25%
Sodium	12.66mg	1%
Potassium	227.12mg	13%
Total Carbs	8.81g	8%
Sugars	0.9g	10%
Dietary Fiber	1.48g	16%
Protein	1.57g	8%
Vitamin C	6.7mg	30%
Iron	0.8mg	11%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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