Medallions of Pork Tenderloin, Roasted Cauliflower and Chunky Applesauce Recipe

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Medallions of Pork Tenderloin, Roasted Cauliflower and Chunky Applesauce
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Ingredients
10
Count
Nutrition
195
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a large pot, bring 6 quarts of water to a boil. Then add 2 tablespoons salt. Heat the oven to 350 degrees.
  2. Pour the oil into a large sauté pan and place over high heat. Season the pork on both sides with salt and pepper. Once the oil is smoking, add the pork to the pan in an even layer. Cook the pork pieces about 2 minutes, or until the bottoms are browned. Flip and brown the other side. Transfer to a plate, cover with foil and set aside. Reserve the sauté pan, uncleaned.
  3. In a microwave-safe bowl combine the apples, tea bags, 1 tablespoon water and the coconut nectar. Cover with plastic wrap, then microwave on high for 5 minutes, or until the apples are tender and falling apart when mashed with a fork. Mix in the lemon juice, then cover and set aside.
  4. Add the cauliflower to the boiling water and cook 2 minutes. Drain. Cut the florets in half from the stem to the top of the floret. Arrange the florets, cut sides down, in a single layer in the reserved sauté pan. Set over medium-high heat and cook until the florets just begin to brown, about 1 minute. Turn each floret, then nestle the pork back into the pan. Add the thyme, then place the pan in the oven to finish cooking the pork, about 4 minutes.
  5. Meanwhile, remove the plastic and tea bags from the apples and mash with a fork. Spoon 1 dollop on each of 4 serving plates. Place 1 medallion on each plate, then add cauliflower. Add 2 tablespoons of water to the pan and scrape up any browned bits. Spoon the pan sauce over the top of each medallion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.89 Kcal (816 kJ)
Calories from fat 54.2 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 73.69mg 25%
Sodium 105.97mg 4%
Potassium 891.93mg 19%
Total Carbs 7.8g 3%
Sugars 3.35g 13%
Dietary Fiber 2.94g 12%
Protein 26.76g 54%
Vitamin C 70.6mg 118%
Iron 1.4mg 8%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 71.79 Kcal (301 kJ)
Calories from fat 19.96 Kcal
% Daily Value*
Total Fat 2.22g 9%
Cholesterol 27.15mg 25%
Sodium 39.03mg 4%
Potassium 328.55mg 19%
Total Carbs 2.87g 3%
Sugars 1.24g 13%
Dietary Fiber 1.08g 12%
Protein 9.86g 54%
Vitamin C 26mg 118%
Iron 0.5mg 8%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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