Meaty Cheesy Personal Frittatas Recipe

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Meaty Cheesy Personal Frittatas
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Fry bacon until it is nice and chewy (note: not crumbly or crunchy! It will ruin the texture of the frittata!)
  3. Crack open all the eggs in one large bowl.
  4. Whisk until all yokes are broken and batter is a nice consistent yellow color throughout.
  5. Chop herbs (better yet pulse in a blender or processor a few times) and throw in with eggs.
  6. Dice tomatoes and remove the seeds. Add to bowl.
  7. Chop bacon and meat (of your choice) into tiny little pieces and add to bowl.
  8. Sprinkle in salt and pepper.
  9. Whisk until all the fillings are evenly distributed.
  10. Pull out the muffin pan and grease.
  11. Ladle even portions into each cup (sometimes I get more then 12 cups can handle, but the more the better!).
  12. Bake in the oven for 12 minutes.
  13. After 12 minutes, pull the muffin pan out (work quickly) and top each with an even amount of mozzarella (be generous).
  14. Bake for the last 8 minutes and pull back out.
  15. Let cool for 10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.6 Kcal (924 kJ)
Calories from fat 130.86 Kcal
% Daily Value*
Total Fat 14.54g 22%
Cholesterol 258.86mg 86%
Sodium 714.02mg 30%
Potassium 208.2mg 4%
Total Carbs 2.85g 1%
Sugars 0.83g 3%
Dietary Fiber 0.77g 3%
Protein 20.44g 41%
Vitamin C 4.6mg 8%
Iron 29.6mg 164%
Calcium 224.1mg 22%
Amount Per 100 g
Calories 154.33 Kcal (646 kJ)
Calories from fat 91.55 Kcal
% Daily Value*
Total Fat 10.17g 22%
Cholesterol 181.1mg 86%
Sodium 499.53mg 30%
Potassium 145.65mg 4%
Total Carbs 1.99g 1%
Sugars 0.58g 3%
Dietary Fiber 0.54g 3%
Protein 14.3g 41%
Vitamin C 3.3mg 8%
Iron 20.7mg 164%
Calcium 156.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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