Directions:
- If gifting, layer the rice, then the green peas, then the barley, then the lentils. Mix dry seasonings and enclose in a plastic bag at the top of the jar. The recipient will need to add the fresh ingredients when they make it.
- Begin by browning the stew meat in the oil. Place the brown rice, green peas, barley and lentils in a colander and rinse. Transfer to a soup pot. Add 6 cups of water and the seasonings. Bring to a boil. Reduce heat and simmer for 1 1/2 to 2 hours. Stir in tomatoes and 2 cups of water. Heat thoroughly and serve. Goes very well with homemade bread! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.61 Kcal (873 kJ) | ||
| Calories from fat | 64.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 42.86mg | 14% | |
| Sodium | 136.1mg | 6% | |
| Potassium | 384.09mg | 8% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 17.8g | 36% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.9 Kcal (297 kJ) | ||
| Calories from fat | 22.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 11% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 14% | |
| Sodium | 46.26mg | 6% | |
| Potassium | 130.54mg | 8% | |
| Total Carbs | 5.63g | 6% | |
| Sugars | 0.75g | 9% | |
| Dietary Fiber | 1.39g | 16% | |
| Protein | 6.05g | 36% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 0.6mg | 9% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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