Directions:
- Heat oil and butter in a pan. Add all the chopped vegetables, the garlic and chili powder and cook for 5 minutes, until softened. Remove from the heat and add the thyme.
- Place the ground beef in a large bowl; stir in the vegetables, egg white and breadcrumbs and season with salt and pepper.
- Set the oven to 350°F Lightly butter a loaf tin or terrine mould with a 2lb capacity and place the ground beef mixture into it, making sure the surface is level. Place in a roasting pan filled with water and cook for 50 minutes.
- Remove from oven, and then place a wooden board over the top of the meatloaf to weigh it down and leave to cool. Once cooled, flip the meatloaf out onto a plate and slice.
- Broil the sliced meatloaf and serve with mashed potato and green beans that have been tossed in Dijon mustard, olive oil and lemon juice.
- To make the chili chutney, boil the sugar and vinegar together until the mixture has formed a syrup.
- Add the tomatoes, and simmer on a low heat for 40 minutes. Add the chilies and cook for a further 10 minutes. Remove from the heat and leave to cool. Stir in the lime juice and the shredded basil. Serve with the meatloaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 884.25 Kcal (3702 kJ) | ||
| Calories from fat | 435.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.44g | 75% | |
|---|---|---|---|
| Cholesterol | 188.63mg | 63% | |
| Sodium | 311.74mg | 13% | |
| Potassium | 1432.86mg | 30% | |
| Total Carbs | 60.26g | 20% | |
| Sugars | 49.68g | 199% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 52.85g | 106% | |
| Vitamin C | 58.6mg | 98% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.2mg | 35% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 136.15 Kcal (570 kJ) | ||
| Calories from fat | 67.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 75% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 63% | |
| Sodium | 48mg | 13% | |
| Potassium | 220.62mg | 30% | |
| Total Carbs | 9.28g | 20% | |
| Sugars | 7.65g | 199% | |
| Dietary Fiber | 0.66g | 17% | |
| Protein | 8.14g | 106% | |
| Vitamin C | 9mg | 98% | |
| Iron | 1mg | 35% | |
| Calcium | 21.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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