Directions:
- Heat oven to 325. In a large bowl, combine the ground beef, bread crumbs, onions, bell pepper, garlic, salt & pepper. Mix with a meat mixer or your hands - but do not squeeze the meat. Form into a log and turn into a 10 meat loaf pan (one that drains). Bake uncovered for 10 minutes. While this is baking, mix up the sauce ingredients. Spread the sauce over the top of the meatloaf and bake for remaining 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.79 Kcal (3520 kJ) | ||
| Calories from fat | 439.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.86g | 75% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1448.36mg | 60% | |
| Potassium | 767.11mg | 16% | |
| Total Carbs | 52.5g | 18% | |
| Sugars | 13.9g | 56% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 47.79g | 96% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.5mg | 103% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 211.74 Kcal (887 kJ) | ||
| Calories from fat | 110.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 75% | |
|---|---|---|---|
| Cholesterol | 35.4mg | 47% | |
| Sodium | 364.74mg | 60% | |
| Potassium | 193.18mg | 16% | |
| Total Carbs | 13.22g | 18% | |
| Sugars | 3.5g | 56% | |
| Dietary Fiber | 0.97g | 15% | |
| Protein | 12.03g | 96% | |
| Vitamin C | 11.7mg | 77% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 103% | |
| Calcium | 20.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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