Meatloaf Recipe

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Meatloaf
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Ingredients:

Directions:

  1. In a bowl combine ground beef, carrots, onion, egg, Worcestershire sauce, Ketchup, salt and pepper. Once thoroughly combined put into a loaf tin. Over the top of the meatloaf shake the tsp of Worcestershire and Ketchup to evenly coat. If you would like to top with a Tbsp of brown sugar to make it sweeter you may.
  2. Cook at 375 degrees for about 30 minutes or until center is cooked through.
  3. Serve with vegetables and mashed potatoes if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.75 Kcal (866 kJ)
Calories from fat 116.34 Kcal
% Daily Value*
Total Fat 12.93g 20%
Cholesterol 74.14mg 25%
Sodium 132.6mg 6%
Potassium 297.26mg 6%
Total Carbs 6.84g 2%
Sugars 1.55g 6%
Dietary Fiber 0.88g 4%
Protein 16g 32%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 177.92 Kcal (745 kJ)
Calories from fat 100.12 Kcal
% Daily Value*
Total Fat 11.12g 20%
Cholesterol 63.8mg 25%
Sodium 114.11mg 6%
Potassium 255.81mg 6%
Total Carbs 5.89g 2%
Sugars 1.34g 6%
Dietary Fiber 0.76g 4%
Protein 13.77g 32%
Vitamin C 3mg 6%
Vitamin A 0.1mg 4%
Iron 1.6mg 10%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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