Directions:
- Preheat oven to 425 degrees. Oil a 10x4x3 loaf pan.
- In a skillet heat oil and saute onion and garlic.
- In a mixing bowl, combine cooled onion mixture with bread crumbs, beef, oats, and seasonings. Use both hands to mix well.
- Transfer mixture to loaf pan and spread into an even layer. Spoon ketchup onto the top of the loaf.
- Bake 30 minutes or until a knife inserted in the middle comes out clean and hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.95 Kcal (724 kJ) | ||
| Calories from fat | 74.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Sodium | 753.34mg | 31% | |
| Potassium | 99.84mg | 2% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 315.39 Kcal (1320 kJ) | ||
| Calories from fat | 134.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 13% | |
|---|---|---|---|
| Sodium | 1373.76mg | 31% | |
| Potassium | 182.07mg | 2% | |
| Total Carbs | 40.73g | 7% | |
| Sugars | 9.07g | 20% | |
| Dietary Fiber | 4.04g | 9% | |
| Protein | 5.76g | 6% | |
| Vitamin C | 8.4mg | 8% | |
| Iron | 1.4mg | 4% | |
| Calcium | 43.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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