Meatloaf Recipe

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Ingredients:

Serving

1 lb hamburger
1 cup cottage cheese
1 egg
1/4 cup ketchup
2 tsp mustard
2 tsp minced onions
1 tsp salt
1 dash pepper

Directions:

Mix all ingredients together in a large mixing bowl.
Bake 1.5 hours.
Sprinkle with Parmesan cheese.
(If you don't have a pan for meatloaf, try putting a slice of bread at the bottom of the loaf pan to soak up the grease.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.89 Kcal (2026 kJ)
Calories from fat	184.54 Kcal
		% Daily Value*
Total Fat	20.5g	32%
Cholesterol	87.26mg	29%
Sodium	1404.11mg	59%
Potassium	294.93mg	6%
Total Carbs	48.8g	16%
Sugars	9.06g	36%
Dietary Fiber	1.84g	7%
Protein	25.22g	50%
Vitamin C	3.6mg	6%
Iron	3.8mg	21%
Calcium	214.4mg	21%

Amount Per 100 g
Calories	245.19 Kcal (1027 kJ)
Calories from fat	93.51 Kcal
		% Daily Value*
Total Fat	10.39g	32%
Cholesterol	44.21mg	29%
Sodium	711.47mg	59%
Potassium	149.44mg	6%
Total Carbs	24.73g	16%
Sugars	4.59g	36%
Dietary Fiber	0.93g	7%
Protein	12.78g	50%
Vitamin C	1.8mg	6%
Iron	1.9mg	21%
Calcium	108.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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