Meatloaf Recipe

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Ingredients:

Serving

1 1/4 cups fine breadcrumbs (i use gluten-free homemade or ener-g brand)
1 small yellow onions or 1/2 medium yellow onion
1 tsp kosher salt
1/2 tsp thyme leaves (or more )
1/4 tsp fresh ground black pepper
1/2 cup milk (i use nonfat )
2 eggs, slightly beaten
2 lbs ground beef
1 (8 oz) can tomato sauce
1/8 cup packed light brown sugar
1/4 tsp dry mustard (coleman's is not gluten-free)

Directions:

Preheat oven to 350 degrees F.
Combine the first five ingredients in a large bowl.
In a small bowl, combine the milk and eggs.
Add the milk/egg mixture to the dry mixture, mixing with a fork.
Let mixture stand 5 minutes.
Add ground beef; mix well with hands.
Pack lightly into a nonstick 9 x 5 loaf pan, then press firmly.
Bake meat loaf in a preheated oven for 1 hour.
Meanwhile, in a small saucepan over medium heat, heat tomato sauce, brown sugar, and mustard to boiling, then reduce heat to low to keep mixture warm.
Remove meat loaf from oven; brush lightly with some tomato sauce mixture.
Bake loaf 15 minutes longer until glazed.
Serve with remaining tomato sauce mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.31 Kcal (1270 kJ)
Calories from fat	154.62 Kcal
		% Daily Value*
Total Fat	17.18g	26%
Cholesterol	111.52mg	37%
Sodium	496.6mg	21%
Potassium	395.65mg	8%
Total Carbs	12.58g	4%
Sugars	5.33g	21%
Dietary Fiber	0.65g	3%
Protein	24.31g	49%
Vitamin C	0.5mg	1%
Iron	2.9mg	16%
Calcium	57mg	6%

Amount Per 100 g
Calories	156.82 Kcal (657 kJ)
Calories from fat	79.94 Kcal
		% Daily Value*
Total Fat	8.88g	26%
Cholesterol	57.66mg	37%
Sodium	256.75mg	21%
Potassium	204.55mg	8%
Total Carbs	6.5g	4%
Sugars	2.76g	21%
Dietary Fiber	0.33g	3%
Protein	12.57g	49%
Vitamin C	0.3mg	1%
Iron	1.5mg	16%
Calcium	29.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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