Directions:
- Cook manicotti shells as directed.
- Mix filling ingredients and spoon about 3 Tablespoons into each shell.
- Place shells into 9x13 inch pan and cover with spaghetti sauce and sprinkle with parmesan.
- Bake at 400 for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.55 Kcal (1208 kJ) | ||
| Calories from fat | 133.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 98.84mg | 33% | |
| Sodium | 559.96mg | 23% | |
| Potassium | 228.18mg | 5% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 554.5mg | 55% | |
| Amount Per 100 g | |||
| Calories | 150.87 Kcal (632 kJ) | ||
| Calories from fat | 69.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 23% | |
|---|---|---|---|
| Cholesterol | 51.68mg | 33% | |
| Sodium | 292.79mg | 23% | |
| Potassium | 119.31mg | 5% | |
| Total Carbs | 6.77g | 4% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 13.41g | 51% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 289.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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