Ingredients:
- 2 cups morning star brand soy crumbles (in the frozen food dept) or 2 cups loma linda brand canned soy protein veggie burgers or 2 cups worthington brand canned soy protein veggie burgers or 2 cups textured vegetable protein (tvp)
Directions:
- Sautee first 3 ingredients together.
- In large bowl, combine the rest on the ingredients.
- Add sauteed to ingredients in large bowl and mix.
- Press into baking pan or 9x12 casserole.
- Mix together first 4 topping ingredients, then add water.
- Spread on topping.
- Bake 350 for 30-45 minute!
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.89 Kcal (1775 kJ) | ||
| Calories from fat | 212.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Cholesterol | 123.79mg | 41% | |
| Sodium | 817.39mg | 34% | |
| Potassium | 246.8mg | 5% | |
| Total Carbs | 40.18g | 13% | |
| Sugars | 25.27g | 101% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 423.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 236.65 Kcal (991 kJ) | ||
| Calories from fat | 118.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 36% | |
|---|---|---|---|
| Cholesterol | 69.11mg | 41% | |
| Sodium | 456.33mg | 34% | |
| Potassium | 137.78mg | 5% | |
| Total Carbs | 22.43g | 13% | |
| Sugars | 14.11g | 101% | |
| Dietary Fiber | 1.83g | 13% | |
| Protein | 7.72g | 28% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 13% | |
| Calcium | 236.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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