 |
Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
|
This is one of the tastiest meatless recipes I have tasted and full of protein. I got this receipe from my sister in B.C.. If you don't want to make the topping, Barbeque sauce works excellently. Ingredients:
1/2 cup margarine |
2 medium onions, chopped |
6 slices fresh bread, cubed |
2 cups morning star brand soy crumbles (in the frozen food dept) or 2 cups loma linda brand canned soy protein veggie burgers or 2 cups worthington brand canned soy protein veggie burgers or 2 cups textured vegetable protein (tvp) |
4 eggs, beaten |
1/2 teaspoon salt |
1/2 teaspoon poultry seasoning |
1/2 teaspoon garlic |
1 cup grated cheese |
1/2 cup catsup |
1/2 cup brown sugar |
2 drops liquid smoke |
1/2 teaspoon worcestershire sauce |
1/4 cup water |
Directions:
1. Sautee first 3 ingredients together.
2. In large bowl, combine the rest on the ingredients.
3. Add sauteed to ingredients in large bowl and mix.
4. Press into baking pan or 9x12 casserole.
5. Mix together first 4 topping ingredients, then add water.
6. Spread on topping.
7. Bake 350 for 30-45 minute!
8. Yum!
|
|