Meatitarian Chili Recipe

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Ingredients:

Serving

Directions:

In a medium frying pan or dutch oven, brown the ground beef.
In a medium skillet, heat the olive oil. Saute onion, half the garlic, carrot, celery, and seasonings for about 5 minutes, then add red pepper and saute until all the vegetables are tender.
In a large pot or dutch oven, combine tomatoes, tomato paste, beans, browned meat and sauteed vegetables. Simmer for 20 or 30 minutes, stirring occasionally. After 15 minutes, add the remaining garlic.
Taste to adjust seasonings.
Serve topped with parsley and/or cheese.
To make the original vegetarian varitety, heat 1 cup of tomato juice to boiling. In a small bowl, combine juice with 1 cup bulgur wheat, cover and let sit for 15 minutes. Add to the dutch oven in lieu of the ground beef.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.92 Kcal (1511 kJ)
Calories from fat	178.39 Kcal
		% Daily Value*
Total Fat	19.82g	30%
Cholesterol	70.29mg	23%
Sodium	786.61mg	33%
Potassium	936.82mg	20%
Total Carbs	20.97g	7%
Sugars	7.5g	30%
Dietary Fiber	5.37g	21%
Protein	26.57g	53%
Vitamin C	33.8mg	56%
Vitamin A	0.6mg	20%
Iron	12.9mg	72%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	117.31 Kcal (491 kJ)
Calories from fat	57.98 Kcal
		% Daily Value*
Total Fat	6.44g	30%
Cholesterol	22.85mg	23%
Sodium	255.67mg	33%
Potassium	304.49mg	20%
Total Carbs	6.82g	7%
Sugars	2.44g	30%
Dietary Fiber	1.74g	21%
Protein	8.64g	53%
Vitamin C	11mg	56%
Vitamin A	0.2mg	20%
Iron	4.2mg	72%
Calcium	27.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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