Directions:
- Preheat the over to 400 degrees. Using a large bowl, mix meat with all the spices and 1/4 cup of the oat bran. Use your hands to mix. Measure out 1.5 ounce portions and put on a sheet. Roll into balls, then roll in the remaining 1/4 cup of oat flour, and place in individual miniature muffin tins. Bake 20 mins or until golden brown and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1835.65 Kcal (7685 kJ) | ||
| Calories from fat | 768.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.42g | 131% | |
|---|---|---|---|
| Cholesterol | 710.51mg | 237% | |
| Sodium | 4582.65mg | 191% | |
| Potassium | 2859.8mg | 61% | |
| Total Carbs | 90.86g | 30% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 13.27g | 53% | |
| Protein | 176.48g | 353% | |
| Vitamin C | 191.5mg | 319% | |
| Iron | 22.6mg | 126% | |
| Calcium | 1015.6mg | 102% | |
| Amount Per 100 g | |||
| Calories | 175.58 Kcal (735 kJ) | ||
| Calories from fat | 73.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 131% | |
|---|---|---|---|
| Cholesterol | 67.96mg | 237% | |
| Sodium | 438.34mg | 191% | |
| Potassium | 273.55mg | 61% | |
| Total Carbs | 8.69g | 30% | |
| Sugars | 0.31g | 13% | |
| Dietary Fiber | 1.27g | 53% | |
| Protein | 16.88g | 353% | |
| Vitamin C | 18.3mg | 319% | |
| Iron | 2.2mg | 126% | |
| Calcium | 97.1mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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