Meatball Surprise (Cheddar Cheese Filled Meatballs in Gravy) Recipe
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Ingredients:
- 1 1/2 cups milk (from boiling potatoes, if you're making potatoes too) or 1 1/2 cups water (from boiling potatoes
- 1 tsp watkins meat magic flavor enhancer or 1 tsp kitchen bouquet
Directions:
- In a mixing bowl, combine all of the meatball ingredients except the cheese and mix well.
- Take a piece of meat about the size of a walnut, flatten it, put a cheese cube in the center, and press the meat mixture closed around the cheese, covering the cheese completely and evenly so it won't melt out into the pan.
- Spray skillet with non-stick cooking spray, then fry the meatballs over medium heat until they are very well browned on all sides.
- Remove meatballs from pan and make gravy from the drippings.
- Add flour to the drippings in the pan and mix well (you may need to add a little oil if there wasn't enough grease rendered from the meatballs).
- Add milk or water and Meat Magic, and stir well, getting any meat off the bottom of the pan to prevent sticking.
- Cook over medium heat until the gravy thickens and starts to bubble.
- Add more milk or water if needed.
- Return the meatballs to the gravy and serve or serve separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.87 Kcal (1360 kJ) | ||
| Calories from fat | 168.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 72.89mg | 24% | |
| Sodium | 348.97mg | 15% | |
| Potassium | 371.9mg | 8% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 23.9g | 48% | |
| Iron | 2.5mg | 14% | |
| Calcium | 274.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 167.87 Kcal (703 kJ) | ||
| Calories from fat | 87.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 29% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 24% | |
| Sodium | 180.32mg | 15% | |
| Potassium | 192.17mg | 8% | |
| Total Carbs | 7.6g | 5% | |
| Sugars | 2.54g | 20% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 12.35g | 48% | |
| Iron | 1.3mg | 14% | |
| Calcium | 141.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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