Main
Recipes
Course
Soups, Stews and Chili
soups
Meatball Soup With Vegetables and Brown Rice Recipe

Meatball Soup With Vegetables and Brown Rice Recipe

Posted by

Rate It!

Meatball Soup With Vegetables and Brown Rice

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup onion, diced
2 tbsp olive oil
1 cup celery, diced
1 cup carrot, diced
1/2 tsp garlic, crushed
2 tbsp flour
4 cups chicken broth
20 -24 meatballs
2 -3 cups prepared brown rice
salt , to taste
pepper , to taste

Directions:

Heat olive oil in large saucepan and sauté onion, garlic, celery and carrots for 5 minutes.
Stir in flour to coat vegetables. Add chicken broth, meatballs, salt and pepper.
Bring to a boil. Reduce heat and simmer for 10-15 minutes.
Add prepared brown rice and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.25 Kcal (1383 kJ)
Calories from fat	65.57 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Sodium	677.52mg	28%
Potassium	473.61mg	10%
Total Carbs	58.26g	19%
Sugars	3.13g	13%
Dietary Fiber	5.15g	21%
Protein	5.67g	11%
Vitamin C	14.7mg	24%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	111.13 Kcal (465 kJ)
Calories from fat	22.06 Kcal
		% Daily Value*
Total Fat	2.45g	11%
Sodium	227.99mg	28%
Potassium	159.38mg	10%
Total Carbs	19.6g	19%
Sugars	1.05g	13%
Dietary Fiber	1.73g	21%
Protein	1.91g	11%
Vitamin C	4.9mg	24%
Vitamin A	0.1mg	7%
Iron	0.5mg	8%
Calcium	15.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grandma's Thanksgiving Stuffing

Onion, Stalks celery, Fresh carrots, peeled and 7 more..
Spaghetti-Lovers Soup

Lean ground beef, Chopped onion and 13 more..
Souper Spaghetti

Lean ground beef, Onion, chopped, Green pepper, chopped and 12 more..
Tomato & White Bean Soup

Onion, chopped, Olive oil, Celery, thinly sliced and 12 more..
Post-Turkey Day Posole

Olive oil, Canned chipotle chile in adobo sauce and 11 more..
Romantic Chicken Scallopine With Saffron Cream Sauce

Olive oil, Chicken cutlet, Shallots, sliced and 9 more..
Chicken Scaloppine With Saffron Cream Sauce - Giada

Olive oil and 10 more..
Pancit Canton

Side pork, sliced, Water, Salt and 27 more..
Fast & Easy Black Eyed Peas

Vegetable oil, Onion, chopped, Garlic cloves, chopped and 10 more..
Naples - It's to Die for - Lasagna

Milk, Real butter, Flour, Salt, Nutmeg and 18 more..