Directions:
- Using non-stick pan, fry beef until well done.
- I cook them so that there are fairly large chunks of beef (smaller than meatballs).
- Rinse beef under hot tap water in colander and place aside.
- In 6-8 quart stock pan, saute onions, bell peppers, shallots& mushrooms in beef stock until soft and clear.
- Add remaining spices to stock pan, cooking over medium heat.
- Bring to boil and then immediately add beef.
- Add tomatoes and other tomato items to stock pan.
- Bring to a boil and then immediately turn heat to Low.
- Simmer for 30- 45 minutes.
- Prepare spaghetti noodles according to pkg directions.
- Serve immediately.
- Optional: Serve with grated fresh Parmesan Cheese.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.93 Kcal (590 kJ) | ||
| Calories from fat | 36.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 50.01mg | 17% | |
| Sodium | 209.9mg | 9% | |
| Potassium | 507.54mg | 11% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 19.56g | 39% | |
| Vitamin C | 26mg | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.89 Kcal (288 kJ) | ||
| Calories from fat | 17.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 6% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 17% | |
| Sodium | 102.61mg | 9% | |
| Potassium | 248.11mg | 11% | |
| Total Carbs | 3.77g | 3% | |
| Sugars | 1.89g | 15% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 9.56g | 39% | |
| Vitamin C | 12.7mg | 43% | |
| Iron | 1.1mg | 12% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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