Meat-Filled Oriental Pancakes Recipe

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Meat-Filled Oriental Pancakes
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Ingredients:

Directions:

  1. Prepare Oriental pancakes (recipe follows).
  2. Combine cornstarch, soy sauce, and sherry in large bowl. Add beef, pork, green onions, ginger and garlic; mix until thoroughly combined.
  3. Spread 1/2 cup of meat mixture evenly over each pancake, leaving about a 1/2-inch border on 1 side.
  4. Starting with opposite side, roll up pancake jelly-roll fashion.
  5. Place rolls, seam side down, in single layer, on heatproof plate; place plate on steamer rack.
  6. Set rack in large pot or (wok) of boiling water.
  7. Cover and steam 15 minutes. (For best results, steam all rolls at the same time).
  8. Just before serving, cut rolls diagonally into quarters.
  9. Arrange on serving platter and serve hot.
  10. Serving sizes are for appetizers.
  11. Time does not include time for making pancakes. Times do include steaming time.
  12. For Oriental Pancakes:.
  13. Beat eggs in large bowl with wire whisk.
  14. Combine water, cornstarch, soy sauce and sugar; pour into eggs and beat well.
  15. Heat an 8-inch omelet or crepe pan over medium heat.
  16. Brush bottom of pan with 1/2 teaspoons vegetable oil; reduce heat to low.
  17. Beat egg mixture; pour 1/4 cupful into skillet, lifting and tipping pan from side to side to form a thin, round pancake.
  18. Cook from 1 to 1 1/2 minutes, or til firm.
  19. Carefully lift with spatula and transfer to a sheet of waxed paper.
  20. Continue procedure, adding 1/2 teaspoon vegetable oil to pan for each pancake.
  21. Makes 6 pancakes.
  22. Times are approximate for pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.49 Kcal (446 kJ)
Calories from fat 79.31 Kcal
% Daily Value*
Total Fat 8.81g 14%
Cholesterol 42.87mg 14%
Sodium 234.5mg 10%
Potassium 94.18mg 2%
Total Carbs 1.72g 1%
Sugars 0.23g 1%
Dietary Fiber 0.09g 0%
Protein 4.94g 10%
Vitamin C 0.3mg 0%
Iron 0.5mg 3%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 243.41 Kcal (1019 kJ)
Calories from fat 181.28 Kcal
% Daily Value*
Total Fat 20.14g 14%
Cholesterol 97.98mg 14%
Sodium 536mg 10%
Potassium 215.27mg 2%
Total Carbs 3.94g 1%
Sugars 0.52g 1%
Dietary Fiber 0.21g 0%
Protein 11.28g 10%
Vitamin C 0.7mg 0%
Iron 1.2mg 3%
Calcium 22.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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