Directions:
- Halve the eggplant lengthwise. Then slice it into half rounds about an inch thick.
- Sprinkle with 1/2 teaspoons salt and keep aside.
- Heat oil in a pan.
- Fry the eggplant slices on medium flame for 6 minutes or until lightly golden.
- Add more oil if need be. Drain on paper towels once you remove the slices.
- Now, in the same oil, lightly fry the carrots and onions on medium flame for 10 minutes. Keep aside.
- In a bowl, combine the meat, half the garlic, 1/2 teaspoons salt, 1/2 teaspoons pepper, 1/2 teaspoons cumin and cayenne.
- Form into small balls.
- Fry on medium flame for 10 minutes.
- Drain on clean paper towels.
- Combine in a bowl the water, remaining salt, garlic, pepper and cumin.
- Stir well and keep aside.
- Arrange slices of eggplant on the bottom of a casserole.
- Place carrot rounds on top of it followed by slices of tomatoes.
- Spread meatballs evenly between the tomato slices.
- Pour the water mixture on top.
- Cover and bake in a 350F preheated oven for 1 hour.
- Serve hot from the casserole.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.38 Kcal (2740 kJ) | ||
| Calories from fat | 481.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.5g | 82% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 1272.4mg | 53% | |
| Potassium | 987.13mg | 21% | |
| Total Carbs | 21.64g | 7% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.7mg | 15% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.26 Kcal (566 kJ) | ||
| Calories from fat | 99.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 82% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 28% | |
| Sodium | 263.01mg | 53% | |
| Potassium | 204.04mg | 21% | |
| Total Carbs | 4.47g | 7% | |
| Sugars | 2.45g | 47% | |
| Dietary Fiber | 1.46g | 28% | |
| Protein | 4.69g | 45% | |
| Vitamin C | 4.7mg | 38% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.6mg | 15% | |
| Calcium | 16.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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