Directions:
- In baking dish layer potatoes to cover bottom.
- Pop rings out of onions and layer on top of potato slices.
- Place meat on top of onion rings.
- Sprinkle with Mrs. Dash (or any other favorite spices).
- Place small pieces of butter on top of meat and potatoes.
- Place a small amount of water in bottom of dish (to keep potatoes from burning).
- Cover with tinfoil and bake 350* for an hour or until meat is desired doneness.
- (Also great with baby carrots added in).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.06 Kcal (205 kJ) | ||
| Calories from fat | 9.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 7% | |
| Sodium | 20.35mg | 1% | |
| Potassium | 148.75mg | 3% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.86 Kcal (380 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 2% | |
|---|---|---|---|
| Cholesterol | 36.33mg | 7% | |
| Sodium | 37.69mg | 1% | |
| Potassium | 275.46mg | 3% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 1.36g | 3% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 15.53g | 17% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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