Meat and Potatoes Muffins #5FIX Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 (20 oz) package simply potatoes shredded hash browns
1 cup cheddar cheese (or cheese of your choice)
1/2 cup spaghetti sauce
1 tsp onion salt (pepper is optional) or 1 tsp pepper ( pepper is

Directions:

Preheat oven to 350 degrees. Mix everything together. Put approximately 1/3 cup of the mixture in a 12 muffin tin. Bake for 40 - 45 minutes and remove the tin from the oven. Cool for 5 minutes, remove the muffins, add a salad or green vegetable and eat. We love these.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.46 Kcal (2062 kJ)
Calories from fat	300.28 Kcal
		% Daily Value*
Total Fat	33.36g	51%
Cholesterol	141.86mg	47%
Sodium	395.51mg	16%
Potassium	588.68mg	13%
Total Carbs	6.17g	2%
Sugars	1.28g	5%
Dietary Fiber	0.67g	3%
Protein	42.19g	84%
Vitamin C	2.1mg	4%
Iron	4.1mg	23%
Calcium	264.6mg	26%

Amount Per 100 g
Calories	204.36 Kcal (856 kJ)
Calories from fat	124.61 Kcal
		% Daily Value*
Total Fat	13.85g	51%
Cholesterol	58.87mg	47%
Sodium	164.13mg	16%
Potassium	244.29mg	13%
Total Carbs	2.56g	2%
Sugars	0.53g	5%
Dietary Fiber	0.28g	3%
Protein	17.51g	84%
Vitamin C	0.9mg	4%
Iron	1.7mg	23%
Calcium	109.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
13

PointsPlus

Good Points

saturated fat free

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