Meat-and-Potato Quiche Recipe

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Ingredients:

Serving

3 tbsp canola oil
3 cups shredded peeled potatoes, well drained
1 cup (4 oz) shredded part-skim mozzarella cheese
3/4 cup cooked ground beef
1/4 cup chopped onion
1 cup heavy whipping cream
5 eggs
1/2 tsp salt
1/8 tsp pepper
1 tbsp minced fresh parsley

Directions:

Combine oil and potatoes in a 10-in. pie plate. Press mixture down evenly to form a crust. Bake at 425° for 10 minutes or until lightly browned.
Layer with the mozzarella, beef and onion. Whisk together the cream, eggs, salt and pepper; pour over beef mixture. Sprinkle with parsley. Bake for 30 minutes or until a knife inserted in center comes out clean. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.03 Kcal (2068 kJ)
Calories from fat	286.15 Kcal
		% Daily Value*
Total Fat	31.79g	49%
Cholesterol	287.06mg	96%
Sodium	495.98mg	21%
Potassium	787.16mg	17%
Total Carbs	29.28g	10%
Sugars	0.48g	2%
Dietary Fiber	2.02g	8%
Protein	25.11g	50%
Vitamin C	18.2mg	30%
Iron	3.8mg	21%
Calcium	130.7mg	13%

Amount Per 100 g
Calories	146.96 Kcal (615 kJ)
Calories from fat	85.12 Kcal
		% Daily Value*
Total Fat	9.46g	49%
Cholesterol	85.39mg	96%
Sodium	147.54mg	21%
Potassium	234.15mg	17%
Total Carbs	8.71g	10%
Sugars	0.14g	2%
Dietary Fiber	0.6g	8%
Protein	7.47g	50%
Vitamin C	5.4mg	30%
Iron	1.1mg	21%
Calcium	38.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
13

PointsPlus

Good Points

saturated fat free,
sugar free

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