Meat and Potato Hash With Dumplings (Beef) Recipe

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Meat and Potato Hash With Dumplings (Beef)

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Ingredients:

Serving

500 g minced beef
half a swede, peeled and cubed
800 g potatoes, peeled and cubed
4 carrots, peeled and sliced
1 onion, chopped
2 oxo cubes made up to 1/2 pt beef stock
100 g self raising flour
50 g suet

Directions:

Par boil potato and swede.
Brown minced beef, carrot and onion for 5 minutes in a large pot.
Drain potato and swede and add to minced beef pot.
Add beef stock.
Bring to boil, season and simmer for 20 minutes.
Make dumplings by mixing flour and suet with a little cold water until they hold together but are not sticky. Make into tablespoon size balls and add to pot. They should float.
Simmer for about 30 minutes or until dumplings are ready. Add more water if it starts to dry out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.01 Kcal (2608 kJ)
Calories from fat	175.5 Kcal
		% Daily Value*
Total Fat	19.5g	30%
Cholesterol	94.75mg	32%
Sodium	367.32mg	15%
Potassium	1357.6mg	29%
Total Carbs	80.33g	27%
Sugars	12.15g	49%
Dietary Fiber	8.88g	36%
Protein	31.89g	64%
Vitamin C	9.6mg	16%
Vitamin A	2.6mg	87%
Iron	4.5mg	25%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	118.44 Kcal (496 kJ)
Calories from fat	33.37 Kcal
		% Daily Value*
Total Fat	3.71g	30%
Cholesterol	18.01mg	32%
Sodium	69.83mg	15%
Potassium	258.1mg	29%
Total Carbs	15.27g	27%
Sugars	2.31g	49%
Dietary Fiber	1.69g	36%
Protein	6.06g	64%
Vitamin C	1.8mg	16%
Vitamin A	0.5mg	87%
Iron	0.9mg	25%
Calcium	22.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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