Directions:
- Heat oil in Dutch oven over medium-high heat.
- Add meat, onion and garlic; cook about 5 minutes, or until browned, stirring to brown all sides of the meat. Drain off fat, then add all remaining ingredients, except potatoes.
- Reduce heat to medium, cover and cook about 40 minutes, or until meat is tender, stirring occasionally.
- Add potatoes and cook 15 minutes, or until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.87 Kcal (1519 kJ) | ||
| Calories from fat | 161.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 79.08mg | 26% | |
| Sodium | 1303.53mg | 54% | |
| Potassium | 654.02mg | 14% | |
| Total Carbs | 19.6g | 7% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 29.44g | 59% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.58 Kcal (409 kJ) | ||
| Calories from fat | 43.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 28% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 26% | |
| Sodium | 350.53mg | 54% | |
| Potassium | 175.87mg | 14% | |
| Total Carbs | 5.27g | 7% | |
| Sugars | 1.13g | 17% | |
| Dietary Fiber | 0.88g | 13% | |
| Protein | 7.92g | 59% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.3mg | 7% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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