Mean, Lean Green Beans Recipe

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Mean, Lean Green Beans
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Ingredients:

  • 1/2 cup white wine
  • 1/4 cup lemon juice
  • 2 tbsp dill
  • 2 tsp rosemary
  • 1/2 kg green beans

Directions:

  1. Boil green beans on until soft.
  2. Drain.
  3. Pour white wine over.
  4. Pour lemon juice over.
  5. Sprinkle spices evenly over.
  6. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.51 Kcal (186 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 6.25mg 0%
Potassium 203.14mg 4%
Total Carbs 7.19g 2%
Sugars 3g 12%
Dietary Fiber 2.54g 10%
Protein 1.68g 3%
Vitamin C 14.2mg 24%
Iron 0.9mg 5%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 39.22 Kcal (164 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.51mg 0%
Potassium 178.97mg 4%
Total Carbs 6.34g 2%
Sugars 2.64g 12%
Dietary Fiber 2.23g 10%
Protein 1.48g 3%
Vitamin C 12.5mg 24%
Iron 0.8mg 5%
Calcium 30.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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